🌿 Why Deep Breathing?

It’s simple, free, and immediately accessible. It has a wide range of health benefits for both body and mind:

Benefits:

• Reduces stress and anxiety by calming the nervous system

• Lowers blood pressure and heart rate

• Improves focus and mental clarity

• Enhances lung function

• Supports better sleep

• Encourages emotional regulation

🫁 How to Practice Mindful Breathing:

You can do this sitting, standing, or lying down. Here’s a basic method:

1. Inhale slowly through your nose for a count of 4.

2. Hold the breath for a count of 4.

3. Exhale slowly through your mouth for a count of 6.

4. Pause briefly before inhaling again.

Repeat for 2–5 minutes, or longer if you like.

💡 Tips:

• You can do this anywhere—before a meeting, in bed, during a break, or in traffic.

• Pair it with calming music or nature sounds for added relaxation.

• Use apps or reminders to build a daily habit.

Would you like a printable version or a breathing exercise tailored to a specific concern (like anxiety, energy boost, or sleep)?