Starting a clean eating routine can feel easier with a simple weekly plan. Whether you’re new to this lifestyle or looking to organize your meals, having a clear guide helps you stay on track and feel confident about your food choices. This planner focuses on whole ingredients, balanced portions, and easy-to-make meals that work for busy days.

Monday: Fresh Start
Breakfast: Oatmeal with sliced banana and a sprinkle of cinnamon
Lunch: Grilled chicken with mixed greens, cherry tomatoes, and olive oil dressing
Dinner: Baked salmon with quinoa and steamed broccoli
Snack: Apple slices with almond butter

Tuesday: Simple & Satisfying
Breakfast: Greek yogurt with berries and a dash of honey
Lunch: Turkey lettuce wraps with shredded carrots and cucumber
Dinner: Stir-fried tofu with brown rice and mixed vegetables
Snack: A handful of unsalted nuts

Wednesday: Midweek Balance
Breakfast: Smoothie with spinach, mango, and unsweetened almond milk
Lunch: Chickpea salad with cucumber, red onion, and lemon dressing
Dinner: Grilled shrimp with roasted sweet potatoes and green beans
Snack: Sliced cucumber with hummus

Thursday: Keep It Fresh
Breakfast: Whole grain toast with avocado and a boiled egg
Lunch: Quinoa bowl with black beans, corn, and salsa
Dinner: Baked chicken thighs with sautéed kale and brown rice
Snack: A small orange or mandarin

Friday: Flavorful Finish
Breakfast: Cottage cheese with pineapple chunks
Lunch: Lentil soup with whole grain crackers
Dinner: Veggie-stuffed bell peppers
Snack: Carrot sticks with tahini dip

Saturday: Easy Weekend Meals
Breakfast: Scrambled eggs with spinach and tomatoes
Lunch: Tuna salad with lettuce and cherry tomatoes
Dinner: Whole wheat pasta with marinara sauce and mushrooms
Snack: A few dried apricots

Sunday: Prep & Relax
Breakfast: Pancakes made with oats and banana
Lunch: Leftovers or a wrap with grilled veggies
Dinner: Baked tofu or fish with mixed roasted vegetables
Snack: Fresh berries or melon cubes