Adding flavor to your meals doesn’t require heavy sauces or processed ingredients.

With clean eating, the focus is on fresh, natural choices, and the right seasonings can make all the difference.

Here are some simple seasonings to bring out the best in your clean meals—without compromising your health goals.

1. Fresh Herbs Fresh herbs like basil, cilantro, parsley, dill, mint, and rosemary are excellent for adding depth and aroma. Sprinkle chopped herbs over salads, soups, grilled vegetables, or lean proteins to enhance flavor naturally. 2. Garlic and Onion These kitchen staples are full of flavor and work well in almost any dish. Use fresh garlic or onions sautéed in a bit of olive oil to start your stir-fry, soup, or sauce. You can also use them raw in dressings or salsas for a bolder taste. 3. Lemon and Lime Juice Citrus juices bring brightness to clean meals. A squeeze of lemon or lime can transform roasted vegetables, grilled chicken, or even a quinoa bowl. It’s a great alternative to salt-heavy sauces. 4. Vinegars Apple cider vinegar, balsamic vinegar, and red wine vinegar can enhance marinades, salad dressings, and cooked dishes. They add tanginess without relying on added sugars or sodium. 5. Spices from the Pantry Spices like cumin, turmeric, cinnamon, paprika, chili powder, and black pepper add warmth and flavor. A pinch of spice can change a simple dish into something exciting. Try cinnamon on roasted sweet potatoes or cumin in your veggie stir-fry. 6. Sea Salt (in moderation) A small amount of high-quality sea salt can boost natural flavors without going overboard. Pair it with herbs or citrus for a well-rounded taste without excess sodium. 7. Nutritional Yeast This flaky, yellow seasoning has a slightly cheesy flavor and is a favorite among plant-based eaters. It works well on roasted veggies, popcorn, or blended into sauces. 8. Mustard and Natural Condiments Mustard made with simple ingredients can add zest to clean meals. Look for options without added sugar or preservatives. Combine with vinegar or citrus for a quick dressing. Tips for Clean Seasoning

• Read labels to avoid additives or hidden sugars.
• Choose organic herbs and spices when possible.
• Experiment with combinations to keep meals interesting.