Clean eating is a simple and effective way to support your digestive system by choosing whole, minimally processed foods. Focusing on fresh fruits, vegetables, whole grains, lean proteins, and healthy fats helps nourish your body and keeps digestion running smoothly. Fiber-rich foods like oats, beans, and broccoli promote regular bowel movements and maintain a healthy gut bacteria balance. Reducing added sugars and processed foods can prevent bloating and discomfort, while staying hydrated with water and water-rich foods aids nutrient absorption and digestion. Small changes, such as swapping processed snacks for whole foods and reading ingredient labels, can make a big difference. Clean eating encourages mindful choices that support overall digestive health without strict dieting or complicated rules. By embracing clean eating habits, you can enjoy improved digestion, better energy, and a greater sense of well-being every day.