Clean eating is a way of choosing foods that are wholesome, natural, and minimally processed. It focuses on fresh fruits, vegetables, whole grains, lean proteins, and healthy fats. Instead of strict rules, clean eating is about making thoughtful choices and creating healthy habits over time.

What It Means to Eat Clean
The idea is simple: eat real food. That means choosing items with few ingredients, avoiding artificial additives, and limiting processed or packaged products. Clean eating isn’t about perfection; it’s about being more aware of what goes on your plate.

Why It Matters
Clean eating can help support your energy, digestion, and overall sense of well-being. Many people find they feel more satisfied and alert when eating a balanced diet full of natural foods. While results vary, a clean eating lifestyle often encourages better long-term health habits.

How to Start
Start by reading food labels and choosing whole foods. Shop the outer aisles of the grocery store, where produce, proteins, and dairy are found. Drink plenty of water, cook at home more often, and try to reduce added sugars and highly processed snacks.

Example Meals

• Breakfast: Oatmeal with fruit and nuts
• Lunch: Grilled chicken with greens and olive oil
• Snack: Carrot sticks with hummus
• Dinner: Stir-fried vegetables with tofu or lean meat and brown rice